Stop Starting over!
Build nutrition & fitness habits that actually fit your real life
(Turn your sound on — this message could change how you feel about health & fitness)
If you’re tired of losing weight, gaining it back,
and quietly wondering why this feels so hard for you —
You’re not broken.
But lasting change does ask something of you :
Showing up — even when it's not perfect.
This is 1:1 coaching for women who want sustainable fat loss and strength,
without extremes — and without doing it alone.
What truly set Tracey apart was her ability to be real (life happens, this is how to adjust things to still reach your goals) and her commitment to going above and beyond what was expected. She consistently kept me accountable throughout the entire process, providing the motivation and support needed to achieve my goals.
— Karyn S.
WHAT 1:1 COACHING LOOKS LIKE
This isn’t a generic plan you’re expected to follow perfectly.
It’s coaching that’s built with you —
around the life you’re actually living, not the one you wish you had.
Your work schedule.
Your energy levels.
Your patterns when things get stressful.
Your capacity on good days and the hard ones.
Some weeks will feel steady.
Some weeks will feel messy.
That’s normal.
This won’t make the work easy —
but it will make it doable.
You show up.
You make the choices.
And I walk with you while you learn how to keep going.
SUPPORT & PRICING
1:1 coaching is from R1450 per month
This includes:
- contact with me via WhatsApp
(Monday–Friday, plus Saturday mornings — because real life doesn’t stop on weekends.) - ongoing support and plan adjustments
- free entry into any group challenges
while you’re active on month-to-month 1:1 coaching
This is full support —
not a menu of add-ons.
One option.
One level of commitment.
The support you actually need.
HOW IT WORKS
You sign up.
Within 24 hours, I’ll email you personally…
This is not automated — I’ll be in your inbox myself.
We’ll set up a quick kick-off chat…
We’ll talk through:
- where you’re at right now
- what you’re aiming for
- what’s realistically doable in your life
From there, I build your plan
and we get started.
We adjust as we go —
instead of starting over.
No perfection required.
Just engagement and honesty.
A SAFE YES
There’s a 14-day money-back guarantee.
If it’s not the right fit, you can step away —
no guilt, no pressure.
Join 1:1 coaching below
Limited coaching spaces available
You don’t need another plan.
You need support that helps you stay in the work
without feeling like a failure.
Disclaimer
By purchasing purchasing a 1:1 coaching package, you confirm that you are medically fit to participate and have no pre-existing medical conditions, injuries, or other health concerns that may make exercise or dietary adjustments unsafe for you.
You acknowledge that all training and nutrition guidance provided is for general fitness and educational purposes only and is not a substitute for professional medical advice. If you have any doubts about your health or ability to participate safely, please consult your doctor before starting the challenge.
Participation in this program is at your own risk, and Tracey Erasmus Fitness is not liable for any injuries, health issues, or losses arising from your participation.
Client testimonials
These reflections show the real work we did.
Not just changes on the scale —
but shifts in confidence, self-trust, and how women learned to respond when life got messy… while still making progress.
"This journey has been more than a physical transformation, it was a lesson in self-respect, patience, and balance. One of my biggest challenges was managing negative self-talk and learning not to let the scale define my progress or worth... I learned to eat out without fear, moving away from a “treat mentality” and becoming more present with both food and training....Despite a tired body from frequent workouts, my energy levels increased, hunger cues became regulated, and sleep quality improved. My clothes now fit more comfortably, reinforcing progress beyond the scale.
Mentally, I’ve grown more patient and compassionate with myself. When I did indulge, guilt no longer led to spiralling - I simply took back control and moved forward. I finish this challenge stronger, more self-aware, and confident in my ability to show up for myself - thank you Tracey, couldn’t have done it without your guidance!
- Solange (South Africa)
"This has truly been life-changing for me in ways I never expected. While the physical changes have been encouraging, the biggest transformation has been my mindset. For the first time since having my kids, I finally feel it’s possible to be comfortable, confident, and kind to myself in this new body. The changes haven’t been extreme, but they’ve been noticeable and, most importantly, sustainable. My clothes fit more comfortably, my husband has noticed the difference, and those small wins have meant the world to me.
What means even more is the example I’m setting for my children. They’ve watched me prioritize my health, and now they love joining me in workouts. Knowing they’re learning that taking care of your body is an act of self-love makes me incredibly proud... This challenge helped me rebuild trust in my body and belief in myself. This is just the beginning, and I’m excited to see what my body can achieve next."
- Natalie (Switzerland)
"This kind of discipline is something I have never done in my life and I feel strong and empowered and I know I will just get stronger and healthier as the weeks pass by. I will never look back and never be more grateful to Tracey for her Sleigh It Challenge. I have my life back and the best part of it all are the constant compliments I receive from my husband, my kids and all my friends"
- Candy (South Africa)
©2025 Tracey Erasmus Fitness. Terms of service All rights reserved. Privacy Policy | Created with Leadpages
